The definition of health by the World Health Organization is: "Health is not just the absence of disease! It is a complete state of physical, psychological and social adaptation." That is to say, health includes three aspects: 1. No physical disease, no discovered or undiscovered (hidden) disease; 2. Mental health; 3. Good adaptability to the social environment. In the past, it was believed that as long as there was no disease (referring to the disease diagnosed by the hospital), it was healthy. This is a misunderstanding, because there are still some early and recessive diseases in the human body, which are asymptomatic and can only be discovered through physical examination. For example, according to expert surveys, 80% of high blood pressure has not been clinically diagnosed; diabetes is sent to the hospital for treatment after symptoms appear, and most of them are in the middle and late stages; most cancer patients are already in the late stage when they are diagnosed. In addition, long-term mental illness and social maladaptation can also lead to diseases.

       “Health education is an important part of enterprise quality education, and we must attach great importance to health education to improve the public’s health awareness and self-care ability.” Improving health awareness is an important part of improving citizen quality. Improving the quality of citizens is first of all physical and mental quality. With enhanced health awareness, the physical and mental quality of citizens will be greatly improved, and their cultural, political and scientific literacy will also be greatly improved. The enhancement of health awareness is conducive to promoting the construction of spiritual civilization and consolidating the achievements of sanitation city construction.

       What are the factors that are not conducive to health in daily life? It is mainly manifested in the following aspects: unreasonable diet leads to an increase in the incidence of fatty liver, "beer heart" and obesity; coupled with the reduction of physical exercise and insufficient physical exercise, it leads to the increase of modern "civilization diseases" (high blood pressure, coronary heart disease, diabetes, etc.); unhealthy lifestyles such as smoking, excessive drinking, excessive entertainment, ecological environment changes and environmental air pollution, accidental injuries, social competitiveness enhancement, population age structure changes, unsafe sex, etc., lead to huge changes in social life. The spectrum of diseases, especially chronic non-communicable diseases, has increased dramatically. For example, the incidence of "stroke" has increased in recent years, and some patients are related to playing mahjong for too long.

       So, how to increase health awareness and promote good health? First of all, you must learn general hygiene and health care knowledge. Learning methods include reading newspapers and magazines, consulting with clinicians, watching health education programs on TV and radio, and attending health lectures in schools for the elderly. Second, keep a clear understanding of your health status at any time, and you must have regular health checkups, not based on subjective feelings. Relevant experts suggest that young people generally have a comprehensive physical examination every three years, middle-aged people have a physical examination at least once every two years, and middle-aged and elderly people over 50 years old have a physical examination at least once a year. The third is to formulate a feasible health care plan under the guidance of a doctor according to the physical health and disease conditions, and stick to it for a long time. Fourth, if you suffer from chronic diseases and need treatment or are weak and need tonic, you must do it under the guidance of a doctor.

     Many people think that it is troublesome to go to the hospital to check your physical condition. This kind of thing will become a thing of the past. Now we have Biophilia Tracker X4 MAX. You only need to live quietly at home. The device can quickly check your physical condition, analyze your physical data, and tell you the risks of your body. How convenient is this? You can even help your family, neighbors, and friends to take the test.

       Health is the best gift, and health is the most precious wealth of human beings. Everyone's health must be fought for by themselves.