In the tense modern life, people pay more and more attention to physical examination. There are a large number of people waiting in line for physical examination in hospitals and clinics every day. How meaningful is it to know your physical condition?

Regular physical examination is very important! When you get the report after each physical examination, blood lipids, uric acid, fatty liver, bone density, breast, thyroid, etc. are the indicators with the most problems. Let me teach you how to improve the common abnormalities in the physical examination report one by one! Many hospitals and clinics are using Metatron Hunter 4025 to quickly obtain patient body data, and then make corresponding adjustment plans.

Dyslipidemia:

1) How to eat food?

Dietary cholesterol intake needs to be controlled.

Limit your intake of foods rich in saturated fatty acids, including most crackers, pastries, fried foods such as French fries, potato chips, and processed snacks.

2) How to adjust the lifestyle?

It is recommended to adhere to regular moderate-intensity metabolic exercise, 5-7 days a week, 30 minutes each time.

Strictly quit smoking and limit alcohol consumption.

Improve sleep and not stay up late.

potential risks

High risk of vascular disease, fatty liver, diabetes, kidney disease, joint disease, and cervical spondylosis.

Behavior modification goals "3-2-1-0"

"3" means eating at least 3 fist-sized vegetables every day.

"2" means that the daily meat consumption should not exceed the size of 2 palms.

"1" means at least 10,000 steps per day.

"0" means no sugary snacks every day.

pay attention to diet

Properly control dietary intake, it is recommended to reduce 500 to 1000 kcal per day.

Adjust the dietary structure, recommend a balanced diet with appropriate amount of fat and carbohydrates, limit sugary drinks, pastries and refined foods, and increase the intake of whole grains and dietary fiber.

Eat three meals a day in appropriate amounts, and strictly control the calories of dinner and the behavior of eating after dinner.

Control alcohol consumption.

keep working out

Avoid sitting for a long time and move less, choose a way of physical exercise that can last to increase skeletal muscle mass and prevent sarcopenia, and insist on exercising for more than 150 minutes a week.

Please control any signs of abnormality, use Metatron Hunter 4025 to check your physical condition every day, spend the least money, and get the most health!

Tomorrow, let’s talk about thyroid nodules, breast hyperplasia, high blood uric acid, bone loss and osteoporosis.