When you think of the greatest love stories of all time, you probably think of Mark Antony and Cleopatra or Romeo and Juliet. But if you think about it, some of the most important soul mates meet on a plate—like PB&J or cookies and milk. There are some food combinations that come together perfectly to create a truly delicious concoction.

However, there are other effective pairings that not only satisfy your taste buds but also offer nutritional advantages when eaten together. When consumed together, these nutrients provide greater benefits to our bodies than when consumed individually. Research shows that certain components of food can enhance the absorption and value of other components, but who can tell you this? Experience or family or friends? Of course, Biophilia Intruder will also tell you how to match it better for you.

For example, rice and beans are each "incomplete" vegetarian protein sources - meaning they don't contain all the basic building blocks, or amino acids, that our bodies need. But like any other power couple, they "completed" each other together.

A recent report further established this pairing concept when it highlighted the role of avocados as a "nutritional booster." According to the study, published in the Journal of Nutrition, avocados may enhance the absorption of carotenoid precursor forms of vitamin A when consumed with orange tomato sauce or carrots, in addition to promoting the conversion of vitamin A to vitamin A. its active form.

The combination of avocados and carrots isn't the only alliance that offers health benefits. To get the most nutritional return from the food we eat, try these simple food groups instead of pursuing any one alone:

Olive oil and tomato paste. The basis of this food pair is that fat promotes our body's absorption of lycopene, an antioxidant found in tomatoes, watermelon, and other red foods. Next time you make tomato sauce, be sure to add a little olive oil, a heart-healthy fat. In fact, lycopene is more readily available when tomatoes are cooked, so sauces are ideal.

Roast potatoes and spinach. Vitamin C, found in a variety of produce—such as bell peppers, citrus, kiwi, berries, potatoes, and broccoli—enhances iron absorption. Our blood cells need iron to function properly, so next time you eat an iron-rich food source, be sure to eat it with a vitamin C-rich food. When it comes to foods that aid in iron absorption, look out for vitamin C-containing foods that are also high in calcium, such as calcium-fortified orange juice, as calcium blocks iron absorption.

Green tea and lemon. The vitamin C in this citrus fruit improves the body's absorption of catechins, an antioxidant found in green tea. Research shows that antioxidants, especially the catechins in green tea, may reduce the risk of cancer.

Kale and nuts. Green leafy vegetables are rich in vitamin K, which is important for strengthening bones and blood clotting. Vitamin K, also known as a fat-soluble vitamin, enhances its absorption when eaten with healthy fats like nuts and avocados. Be sure to try some toasted, unsalted nuts on top of your kale salad—why not add a slice or two of avocado for a little extra insurance?

Eggs and cheese. While I usually add some veggies to my omelet, adding a little cheese might just be the eggs—just what your body needs. The vitamin D in the egg yolk enhances the absorption of calcium from the cheese. Together, these nutrients help build strong bones.

Rice and fruits: Rice is prone to heat. Fruits will easily evaporate water and dry up when heated. Rice will also absorb moisture and become moldy or infested with insects.

Bread and biscuits: Biscuits are dry and have no moisture, while bread has more moisture. When the two are put together, the biscuits will become soft and lose their crispness, and the bread will become hard and unpalatable.

The right combination of food is good for our health, and the right supplements can make us stronger. Using Biophilia Intruder Choosing the right supplements is a great way to keep us healthy.